Eggs are ideal natural foods for human beings. The proteins contained in them are complete proteins, mainly for the growth of infants and young children. The protein composition is similar to that of human proteins, and the body's absorption of egg proteins can be as high as 98%. It is rich in lecithin, sterols, lecithin and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to the function of the nervous system, so it is the elderly, children, pregnant women and Ideal food for sick and sick people.